This workshop is an essential addition and complement to your hospital antenatal classes.  In a small, informal group the couple explore practical ways to assist the labouring woman to stay comfortable and relaxed, using different positions, breathing, massage, touch and more.  We practice asking questions and avoiding unnecessary interventions to keep mother and baby safe and healthy.  The focus is on teaching  the partner how to create a calm and reassuring atmosphere during labour, plus provide physical and emotional support as needed.  Ideal for 32-36 weeks of pregnancy.   Bookings essential.  Places fill quickly as numbers are limited to small groups.  Phone Jacqui on 0421 163 472 for dates, bookings or more information.

yoga babies Wednesdays 12-1.30pm

A fun and relaxed class for babies and mums to enjoy together.  Contact Denise Deliseo, Personal Trainer

ddeliseo@bigpond.com  or phone 0437 635 613.

§        Exercises, movement, touch, song and dance for babies

§        Gentle stretching and strengthening for mothers

§        Suitable for babies from 4 weeks

§        Bring a towel, something for your baby to lie on and a sling or wrap if you have one

§        Cost - $10 casual class, $45 for 5 classes

§         Bring a small plate to share and stay for afternoon tea after the class

mums & babies walk & talk

Join a group of friendly mums and babies for a walk on the Strand, or just meet afterwards for morning tea and chat.  Once a month a guest speaker joins the group for morning tea.  For days/times/info contact Kerri kezellen@hotmail.com or ph. 0418 788 101